6 Tips to Enjoy Edamame Beans
Edamame is pronounced ‘ah DAAM-meh’, is a green soybean with a yellowish hue that is sometimes served raw in its own pod, and sprinkled with seaweed. They are a wonderful source of plant protein. They’re full of high-quality protein, as well as several key vitamins. Recent studies have proven that regular consumption of soy protein can lower your risk of certain types of cancer and even lower your cholesterol. Soy protein is a source of amino acids that have been proven not to increase the growth of cancerous cells.
These findings stem from research published in the Journal of American Science by researchers led by Dr. Hiroji Kubota of the Department of Health Services, Graduate School of Public Health in Saipan, Japan. Dr. Kubota and his team examined edamame beans, a kind of yellow bean commonly sold canned in Asian markets, and found that eating up to five ounces of the beans each day and consuming three tablespoons of edamame rice (the product that comes from the pods) decreased the production of insulin in the body which is one of the most well-known insulin receptors. The study was conducted on mice, however the results may also be beneficial to humans, as eating smaller amounts of protein from plants each daily has similar effects.
The product is only available in dried form, and it is difficult to find in the United States. If you’re lucky, there are stores that carry this product, but they typically run out before you get to sampling the delicious flavor of the green soybean powder. There is an easy way to get this high-quality product. Augsburg Nutrition, a German company, created a flavor-packed, low calorie version of the well-known bean. They substituted the majority of the oil in the product with a flavorless sea salt, and rebranded the product as “Siberian Soybean Oil”.
These days sea salt isn’t only used to season fish or meats; it’s becoming very popular in the culinary industry as a substitute for traditional vegetable oils. The bright green color of the soybean pods impressed the German scientists who came up with this low-calorie replacement for soybean pods. The brightly colored pods of soybeans were the same as the edamame beans ‘ insulin levels when they were tested using the new recipe. Therefore, in addition to being delicious by itself, the German researchers have found a new reason to use edamame! They believe that the color and flavor of the bean enhances the taste of a number of food items, including stir-fry, hot dogs pasta sauces, beans, corn, potatoes, carrots, spinach, cabbage, and tomatoes.
This delicious little snack was not just developed by a Chinese company as well as a low-calorie version that is very popular in Japan. Green soybean extract has now been made accessible to the American public. Soybeans are used to create a variety of foods around the world but the United States has only recently embraced the beans as one of the country’s most nutritious sources of protein. In fact, the United States is the world leading country in terms of soy consumption and the trend is continuing to increase. Another name that is being used to describe this popular legume is “texas soybeans” which will soon be the most recent advancement to capitalize on delicious taste of the sweet, dark red bean.
Edamame is able to provide three times as much protein as standard soybeans. But this isn’t all! Zinc is another important ingredient in the bean that can aid in losing weight and keep you full. It’s also a great source of vitamin B6, A6 magnesium, phosphorus and magnesium. These nutrients are vital for healthy bones and teeth. ถั่วแระญี่ปุ่น There are several other top 5 ways to utilize edamame if you’re trying to lose weight and keep it off.
It can be eaten in place of noodles and rice, and it’s an excellent substitute for chicken or other white meats. A homemade or baked bean-based pasta sauce is a great choice for Italian cuisine. It’s also healthy enough to be used as an alternative to pasta sauce. Edamame beans can also be cooked and added to salads. The protein contained in the beans is a great alternative to turnips, spinach or squash.
Cooking beans in a patty will provide you with more protein. They are a great addition to any vegan or vegetarian diet. The great thing about soy products is that you can consume enough of them to satisfy the recommended daily intake without gaining unwanted pounds. Soy products are great to add to soups, salads and wraps. You’ll feel great if you eat lots of Green soy products.